Derealization episode

Group for people that have Derealization episodesǃ Stuff about Derealization Derealization episodes happen as a defense mechanism‚ detaching you from your surroundings and emotions. Episodes can happen from a couple minutes or hours to possibly even months in severe cases. Episodes can also range in intensity‚ with mild episodes being similar to zoning out feeling like brief and minor detachments to reality‚ with the more severe distressing clinical episodes feeling completely detached from reality‚ being disoriented‚ anxious‚ paranoid‚ and / or stressed. Derealization can be caused by stress‚ anxiety‚ trauma‚ Shock‚ PTSD‚ fatigue‚ panic/anxiety attacks‚ mental disorders‚ mental health issues‚ and the longer episodes possibly being caused by Depersonalization Derealization Disorder (DPDR). Shorter‚ calmer‚ and less frequent derealization episodes can be common‚ but more frequent and intense episodes are more uncommon and usually happen because of lots of stress and bad mental health.